$29.00 USD

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Eating for Calm: How to Use Foods to Improve Your Moods Offer

Learn how foods effect your moods, and how to make the best choices in your nutrition to help support you.

What you'll get:

  • 90 minute Live Online Discussion about 'How to Use Foods to Improve your Mood' with Susan Valandraj, Board Certified Holistic Nutritionist on Thursday, Nov. 12th at 7:00pm EST.¬†
  • Education & Handouts on The Cycle of Influencing Energy (education included in the live discussion!)
  • Education & Handouts on the Alkalizing & Acidifying Foods & Moods (education included in the live discussion!)
  • Video on How to Use Your Meal Plan
  • Video on How to Create your Shopping List
  • Video on How to Create Your Own Meal Plan
  • Foods and Moods Journal
  • 2 Weeks of Meal plans with Recipes & Shopping Lists (Gluten free, Dairy Free Omnivore with Vegan options)

Note: If you can't make the Live Discussion, it will be recorded and uploaded to the course content.