Learn how foods effect your moods, and how to make the best choices in your nutrition to help support you.
What you'll get:
- 90 minute Live Online Discussion about 'How to Use Foods to Improve your Mood' with Susan Valandraj, Board Certified Holistic Nutritionist on Thursday, Nov. 12th at 7:00pm EST.
- Education & Handouts on The Cycle of Influencing Energy (education included in the live discussion!)
- Education & Handouts on the Alkalizing & Acidifying Foods & Moods (education included in the live discussion!)
- Video on How to Use Your Meal Plan
- Video on How to Create your Shopping List
- Video on How to Create Your Own Meal Plan
- Foods and Moods Journal
- 2 Weeks of Meal plans with Recipes & Shopping Lists (Gluten free, Dairy Free Omnivore with Vegan options)
Note: If you can't make the Live Discussion, it will be recorded and uploaded to the course content.