Free Workshop Now


Cyclical Living:

Feel Better Than Ever All Month Long with These 4 Simple Shifts


In This Workshop



What is Cyclical Living

and how it relates to feeling better mentally and physically, having more energy, productivity, and promotes a fulfilling life.


The Strengths of Each Phase of Your Monthly Cycle

so that you can better navigate your daily life to optimize your well-being. 


4 Simple Shifts You Can Make 

in your daily life to help manage your energy and moods so you can live in harmony with your cycle to live more purposeful days and show up to life as the best version of yourself.⁠


How to Move Forward  

and incorporate cyclical living into your lifestyle with the course, Women's Moon Wisdom: The Self-Care Framework to Live in Sync with Your Cycle and Feeling Better Than Ever All Month Long.

Research proves that the natural fluctuations of our hormones throughout our menstrual cycle influence our: 

  • mood & energy levels
  • focus & creativity 
  • sleep patterns
  • types of food we crave & need
  • our exercise preferences
  • endurance & pain tolerance
  • and heck, even the clothes & partners we are attracted to!

So... why aren't we leaning into this inner guidance system more?!

"It was after I learned about syncing with my cycle from Rebecca that things made more sense throughout the month. And it allowed me to manage my energy and give myself more grace."

J. J.

It can feel overwhelming to incorporate lifestyle changes, but it doesn't have to be.

If you're a busy working professional who wants to stay sharp all month long, or a mother who is constantly on the go and wants to be her best for her family (and herself), or a woman who just wants to fully embody her natural blueprint for wellness, then learning simple ways to align to the ebb & flow of your cycle is crucial for your well-being.

You owe it to yourself to join this free workshop to see what your life might look like as a woman fully living in sync with your cycle so you can be the best version of yourself every day of the month.

A Note From Rebecca...


Cyclical living has literally transformed my life.   It's given me more clarity in my days, more confidence in my intuition, strengthened my trust in my body,  and it feels like the missing piece to fully aligning with my true nature to live a more fulfilling life.

I know.  That sounds pretty dramatic and epic.

But... it's true for me!

I have experienced first hand the dread of my period.  I'd find myself in a fog and struggling to get things done. The feelings of trying to push through exhaustion to be productive only to find myself feeling disconnected and wondering why I feel like a completely different person.

I knew that this was not how it had to be. 

Our society hasn't exactly done the best job in making us feel less shame around our natural monthly cycle.  If half of the world's population have a menstrual cycle, then why do we feel so disconnected from it?

While I have been teaching yoga full-time for over 16 years, it was after studying the work of Alisa Vitti, Dr. Aviva Romm MD, Dr. Christiane Northrup MD, Donna Eden, and completing a Yoga Medicine Women's Health Training with Tiffany Cruikshank and becoming a certified Women's Hormone Health Practitioner that I knew it was necessary for more women to feel empowered as cyclical beings and align with their cycles.

Cyclical living has the power to deepen your understanding of yourself and connect to your true nature in a way that you may never have experienced.

I look forward to meeting you and I hope you enjoy the Cyclical Living Workshop.

Rebecca Rankin


FREE CYCLICAL LIVING WORKSHOP: 4 Simple Shifts to Feel Better Than Ever All Month Long