5 Day Holistic Hormone Reset
The Spark
Awaken your inner spark with five days of transformative habits that support your cycle and reconnect you with your body’s wisdom, allowing you to reclaim your life and live intentionally.
We Begin Oct. 21st & In These 5 Days
YOU WILL...
1
LEARN
Learn About the 5 Pillars of Holistic Hormone Wellness - the foundational aspects of hormone health, including sleep hygiene, stress management, nutrition and detoxification, exercise and movement, and relationship dynamics. This knowledge will empower you to make informed decisions for your well-being.
2
COMMIT
Commit to Small, Actionable Steps. Discover how to incorporate manageable daily practices into your life, fostering a sustainable approach to wellness. By focusing on small changes, you’ll create lasting habits that support your body’s natural rhythms.
3
CONNECT
Connect with a Supportive Community. Join a like-minded group of women on the same journey, sharing experiences and encouragement. This community will provide the support you need to stay motivated and inspired as you navigate your path to holistic health
4
RECLAIM
Reclaim Your Connection to Your Body’s Wisdom. Through mindfulness and self-awareness practices, you’ll reconnect with your body’s innate wisdom, allowing you to listen to its needs and make choices that align with your authentic self. This newfound connection will empower you to live a life filled with intention and purpose.
The Spark: 5-day Holistic Lifestyle Reset
To Support Your Cycle & Reconnect You with Your Body’s Wisdom
We Begin October 21st!
$67
I'M IN!
Here's How it Works:
Daily Email Delivery Each morning, you’ll receive an email that introduces the day's pillar of holistic hormone wellness.
Engaging Educational Content Each day’s email features educational materials, including written content, videos, and audio practices, designed to enhance your understanding and integration of the concepts. Expect a mix of meditations, breathwork, and movement practices tailored to support your journey.
Actionable Daily Practices Each practice is designed to take under 30 minutes, making it easy to incorporate into your daily routine. You'll explore small, actionable steps that foster lasting habits for holistic well-being.
Downloadable Resources You’ll have access to daily downloadable materials, including journal prompts, habit trackers, and guides. These resources will help you reflect on your progress and deepen your learning experience.
Supportive Community Join our private WhatsApp group for daily discussions and check-ins. This supportive space allows you to connect with fellow participants and share your experiences as you navigate your journey together.
Live Check-In and Women's Circle On the final day, we’ll gather for a live call, where you can share your insights and experiences in a nurturing women’s circle. This is a beautiful opportunity to celebrate your progress and strengthen the connections you’ve made.
"What I love most about Rebecca is how she invites deep trust in my own body. Her presence brings an immediate sense of peace. She is strong, stable, and clear, giving invaluable guidance about what matters most - your relationship to yourself!"
A. E
The Spark: 5-day Holistic Lifestyle Reset
To Support Your Cycle & Reconnect You with Your Body’s Wisdom
We Begin October 21st!
$67
I'M IN!
About Rebecca...
Rebecca is a E-RYT 500 & YACEP Certified Yoga & Mindfulness Teacher of nearly 20 years, Sound Healing Practitioner, Reiki Master, Women's Holistic Hormone Health Educator and Coach, and Mama of Two. Her mission is to help and inspire others to create a life of freedom by feeling good in their body, reconnecting to their inner guidance system, living their true purpose. She currently lives in Northern Michigan with her super eco-conscious husband, young daughter and son.
