This whole body sequence will hit all the sweet spots to either warm your body up for your next run, or help with recovery after a run. 

• You'll start with a toe stretch to help with better mobility in your feet and work your way up to the calves. 
• A hip flexor and hamstring sequence will create length where it's needed. 
• The balancing postures will not only target the quads and outer hips, but also promote better body proprioception (navigating your body in it's environment) so you can hit the trails and pavement with more grace. 
• You'll end the practice in a relaxing front body opening pose to help release any tension.  Incorporate this practice to help you run longer and more effortlessly in your miles.  

If you're looking for more practices to support your running ritual, I invite you to try our Yoga On-Demand Library for free for the first 14 days.