We will Create an Action Plan That You'll Actually Commit To for Hormonal Balance, Stress Management, and Overall Well-Being so You Can Live the Life of Your Dreams as the Best Version of Yourself.
You're a woman who knows that you need to take better care of yourself and are ready to live in greater alignment with your body's natural rhythm so that you can step into your life with a deepened sense of purpose.
Do any of these sound like you?
YOU WILL BE SUPPORTED WITH...
We will meet for an hour via Zoom every other week for three months for a total of 7 sessions. These Sessions will be recorded and uploaded to your private client portal. In these sessions, we discover your motivating "Why" for greater well-being, and create an action plan to put into place to help you achieve your goals whether that is hormonal balance, painless periods, stress management, healthy lifestyle changes, or overall well-being.
All take aways, session notes, homework and action steps will be stored in your personal private client portal, along with your recorded sessions.
In between sessions, you will be able to ask me questions via Voxer. 24-48 Hour reply. Voxer is a Free Walkie Talkie Style app that can be used to send voice messages back and forth and can be accessed on laptop or app on your mobile device.
With over 100 movement, guided meditations, and breath work practices to choose from, you will have access to this library for 4 months - 3 months during our time together and 1 month after.
The Women's Moon Wisdom: Cyclical Living Self Care Course is your "How To" guide to living in alignment with the natural rhythms of your cycle. With daily yoga, meditation, and breath work practices that align with each phase of your cycle, you will be empowered to make more mindful choices each day so that you can live a more purpose filled life.
Some women find great comfort in testing their hormone levels and having support in creating a plan around their findings. In these cases for an additional fee, we can order hormone testing to better understand where your starting place is and have greater clarity as to what shifts need to occur to create greater hormonal balance.
"Rebecca is an expert in aligning and balancing the body and mind through her combined knowledge of movement, nutrition, breath work, and meditation. She educates her clients on how these elements work and support us when done in unison to get the full benefits for the body and mind. She is able to offer this in a way that is simple, easy to understand and accessible to everyone."
"Rebecca is so good at listening and asking thoughtful questions while being completely engaged with you. She is a great teacher and teaches from a place of humility. "
If you're a busy working professional who wants to stay sharp all month long, or a mother who is constantly on the go and wants to be her best for her family (and herself), or a woman who just wants to fully embody her natural blueprint for wellness, then learning simple ways to align to the ebb & flow of your cycle is crucial for your well-being.
I am here to guide you along the way and be your accountability partner so that you honor your commitment to your health and well-being. This 1 to 1 program is here to help gain clarity and stay focused on what is most important - you being the best version of yourself.
“I personally cannot wait to work together and guide you in this journey of transformation. You've taken the first step just by inquiring about receiving support so that you can step into a life that is filled with purpose and ease. In our 8 weeks together, I will listen to your needs and desires, co-create a plan that is sustainable and be here to support you along the way. I look forward to you saying 'yes' to your health and well-being. "