GRACE, CONFIDENCE, & EASE
You. Empowered by YOUR female biochemistry
Cyclical living lessons, motivation, and self-care ideas in your inbox. PLUS a FREE meditation from me!
Feel Better Than Ever All Month Long.
Have a greater sense of power, confidence and ease while making more mindful choices each day through cycle syncing self-care practices!
Live Your Bliss.
Your path begins here. Say good-bye to the overwhelm and start your peaceful journey through cyclical living.
Cyclical Living Free Workshop
Feeling better than ever all month long begins with four simple shifts you can do today.
Women's Moon Wisdom: Cyclical Living Self-Care Course
Work with your cycle (not against it). Step into your life with purpose and in alignment with your true nature through cycle specific yoga, meditation and other self-care practices.
The Cyclical Living Revolution - An 8 Week 1:1 Program
You know you aren't meant to feel like crap all the time, but you feel overwhelmed with trying to figure this out on your own. Become the vibrant version of yourself that you've been longing for.
Try the first 14 days free! Practice anytime and anywhere. With over 100 yoga, movement, guided meditation, and breath work practices to choose from, you will find a practice that meets your needs and desires.
Private Group Yoga Events
Celebrate a special time in your life or a loved one's through yoga or sound bath. This is a unique experience for a Bridal Shower, Ladies' Weekend, Wedding Celebration, Baby Blessing, or Corporate Team Building.
I’ve always believed that we all have a natural blueprint for well-being within us.
As a Certified Women's Holistic Hormone Health Practitioner, E-RYT 500 Yoga Teacher, Sound Practitioner, and Reiki Master, I use my understanding of the human experience and my passion for living life to the fullest to empower others to step into their true nature.
My courses and coaching will help you work with the natural rhythm of your cycle to enhance the mind, body, soul connection so you can uncover the most authentic version of yourself.
Join Rebecca for Yoga in Northern Michigan
Mondays at Elk Rapids Yoga Flow
- 5:00pm Vinyasa
- 6:30pm Mindful Movement
Tuesdays at Elk Rapids Yoga Flow
- 9:00am HIIT & Flow
- 10:30am Mindful Movement
Wednesdays at Dharamsala TC
- 6:00am Vinyasa at Front St
- 10:00am Sweat & Surrender at Front St
Thursdays at Dharamsala TC
- 9:00am Vinaysa at Robinwood Ct.
Schedules are subject to change.
Upcoming Events in Northern Michigan
FREE Discover Wellness Series at the Elk Rapids Public Library
- Thursday, Sept 21st - 6:00-7:00pm Fall Equinox Yoga & Mindfulness
- Thursday, October 19th - 6:00-7:00pm Yoga for the Office - Chair Yoga
- Wednesday, November 8th - 6:00-7:00pm Stress Management for the Holidays
- Thursday, December 21st - 6:00-7:00pm - Winter Solstice Sound Bath
Sunday Sound Journey at Dharamsala TC
- Sunday, September 24th, 5:00-6:30pm Sound Journey at 869 Robinwood Ct. TC, MI 49686
Sound Journey at Elk Rapids Yoga Flow
- Every 1st Thursday 6:30-8:00pm Sound Journey
The Whole Woman Collective Expo at Elev8 Climbing Gym in Traverse City
- Saturday, October 14th 9am-12pm. Opening Sound Bath Meditation
Lean into your cyclical nature to guide you to make more mindful decisions each day and have a greater sense of purpose. Feel empowered to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.LISTEN TO THE PODCAST
"What I love most about Rebecca as an instructor is how she invites deep trust in my own body. Her presence brings an immediate sense of peace. She is strong, stable, and clear, giving invaluable guidance about what matters most - your relationship to yourself!"
"Having worked with many yoga teachers over the years, and even with so many online options, Rebecca's classes are my go-to. her presence brings an immediate sense of grounding to my body, no matter how chaotic my day."