Come Home to Your Body's Natural Wisdom
Transform your relationship with your body through the wisdom of cyclical living.
Discover how to align with your natural rhythms to experience more energy, foster spiritual growth, and create lasting fulfillment.
START YOUR JOURNEY
Come Home to Yourself.
Cyclical living lessons, motivation, and self-care ideas in your inbox—so that you can feel grounded, balanced, and inspired by your natural rhythms. PLUS a FREE meditation from me!
You're Not Meant to Feel Disconnected from Your Body.
Constantly running on empty, pushing through exhaustion while trying to maintain your busy schedule. Your energy fluctuates wildly, and you can't seem to find stable ground.
Feeling disconnected from your body's natural wisdom and frustrated by unpredictable moods. You know there must be a better way to navigate your cycles.
Always putting others first, leaving little time for your own wellbeing. Your self-care keeps getting pushed to the bottom of your endless to-do list.
Your Path to Cyclical Living Starts Here
I firmly believe in the inherent well-being encoded within each of us.
I understand the challenge of feeling disconnected from your body while trying to manage all of life's demands. After years of pushing against my own natural rhythms, I discovered the transformative power of cyclical living.
As a Certified Women's Holistic Hormone Health Coach, E-RYT 500 & YACEP Yoga Teacher, Sound Healing Practitioner, and Reiki Master, I've guided hundreds of women back to their innate wisdom. My approach combines holistic practices with modern science to create sustainable, life-changing results.
Be the driver of your life, not the chauffeur of everyone else's.
Cultivate a deeper sense of power, confidence, and ease while making mindful choices each day through cyclical living self-care practices—even if you’re new to cyclical living or self-care has been a challenge in the past .
Your Journey to Embodied Wisdom
Connect
Begin by joining our supportive community of women who are rediscovering their cyclical nature. Through the Women's Moon Wisdom App, you'll access daily guidance and practices aligned with your unique rhythm.
Learn
Discover practical, cycle-aligned practices that fit seamlessly into your life. Our app provides cycle-specific yoga, meditation, and breathwork designed to support you in each phase.
Transform
Create sustainable, nurturing habits that honor your body's wisdom. Experience deeper connection, increased energy, and greater purpose in all aspects of your life.
Imagine Waking Up Feeling at Home in Your Body
- Moving through your days with energy and purpose, knowing exactly what your body needs
- Making decisions with confidence, guided by your inner wisdom
- Setting boundaries with ease and prioritizing your wellbeing without guilt
- Feeling supported by a community of women who understand your journey
Upcoming Events:
- 1st & 3rd Sundays | 1:30-2:40pm | Hearth Sauna | Traverse City, MI
→SPRING EQUINOX SOUND JOURNEY:
- Thursday, March 20th | 6:00-8:00pm | Dharamsala TC | 319 Front St. Traverse City, MI
- Tuesdays | 6:00-7:00am Vinyasa | Dharamsala TC | 319 Front St. Traverse City, MI
- Wednesdays | 7:00-8:00pm Slow Flow | Dharamsala TC | 319 Front St. Traverse City, MI
- Wednesdays | 8:00-8:30pm Intention Meditation Circle | Dharamsala TC | 319 Front St. Traverse City, MI
- Every 1st Monday | 6:30-8:30pm | Donation Based | Dharamsala TC 869 Robinwood Ct. TC, MI
- Every 1st Friday | 6:00-8:00pm | $15 in advance (includes rentals) | Elev8 Climbing Gym | Traverse City
→EMPOWHER CAMP: Women's Glamping Retreat:
- Friday August 8th - Sunday, August 10th, 2025 | Central Lake, MI
→WOMEN'S TRANSFORMATIONAL RETREAT IN ICELAND:
- September 27-October 4th, 2025 | Akureyri, Iceland
Your Path to Embodied Living
Women's Moon Wisdom App
Cyclical Living Self-Care App
Return to Your True Self even if you’ve felt disconnected from your body for years. Experience cycle-specific yoga, meditation, and breathwork, monthly virtual women's circles, moon rituals, and holistic cyclical living lessons for your body, mind, and spirit. Discover a nurturing community that's supportive of your needs and desires.
Women's Moon Wisdom Cyclical Living Self-Care Course
This is your "How-To" Guide for Cyclical Living self-care. With cycle specific yoga, meditation and other self-care practices, you will feel empowered by your cycle, rather than burdened by it so you can step into your life with purpose and in alignment with your true nature.
Women's Circles
Connect with Your Community of Like-Hearted Women
Join our in-person women’s circles in Traverse City, Michigan, where meaningful connections and creative expressions come together to nourish your soul and support collective growth.
Women's Transformational Retreats
Immerse Yourself in Transformative Healing & Sisterhood
Reconnect with your inner wisdom and rejuvenate your spirit in our immersive women’s retreats. Experience holistic healing, nature’s beauty, and deep connection with like-hearted women. These retreats are designed to empower you on your wellness journey so that you return home feeling renewed, aligned, and deeply connected to yourself and a community of women.
The Cyclical Living Revolution - 3 Month 1:1 Program
You know you aren't meant to feel like crap all the time, but you feel overwhelmed with trying to figure this out on your own. Become the vibrant version of yourself that you've been longing for without adding stress or complicated routines to your day..
"What I love most about Rebecca as an instructor is how she invites deep trust in my own body. Her presence brings an immediate sense of peace. She is strong, stable, and clear, giving invaluable guidance about what matters most - your relationship to yourself!"
"Having worked with many yoga teachers over the years, and even with so many online options, Rebecca's classes are my go-to. her presence brings an immediate sense of grounding to my body, no matter how chaotic my day."
MINDFUL.
PURPOSE.
EMPOWERED.
Lean into your cyclical nature to guide you to make more mindful decisions each day and have a greater sense of purpose. Feel empowered to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.
LISTEN TO THE PODCAST
Ready to Come Home to Yourself?
Join the Women's Moon Wisdom App today and discover the power of living in harmony with your natural cycles.
START YOUR JOURNEY TODAY
