Feel less confused about your hormones and learn self-care tools for less stress, more energy, and greater hormonal balance.

You.  Empowered by YOUR female biochemistry

Cyclical living lessons, motivation, and self-care ideas in your inbox. PLUS a FREE meditation from me!

Feel Better Than Ever All Month Long.

Have a greater sense of power, confidence and ease while making more mindful choices each day through cycle syncing self-care practices!


Live Your Bliss. 

Your path begins here.  Say good-bye to the overwhelm and start your peaceful journey through cyclical living.  

Cyclical Living Free Workshop

Feeling better than ever all month long begins with four simple shifts you can do today.

Let's Start ➝

Women's Moon Wisdom: Cyclical Living Self-Care Course 

Work with your cycle (not against it).  Step into your life with purpose and in alignment with your true nature through cycle specific yoga, meditation and other self-care practices.

Inner Guidance Awaits ➝

The Cyclical Living Revolution - An 8 Week 1:1 Program 

You know you aren't meant to feel like crap all the time, but you feel overwhelmed with trying to figure this out on your own.  Become the vibrant version of yourself that you've been longing for. 

I'm Ready ➝

Yoga On-Demand 

Try the first 14 days free!  Practice anytime and anywhere. With over 100 yoga, movement, guided meditation, and breath work practices to choose from, you will find a practice that meets your needs and desires.

I Need This ➝

Private Sound + Reiki Sessions

Your healing journey deserves to begin.  Relaxation, emotional healing, and stress management are possible.  You are a few healing sessions away from bliss. 

Yes, please ➝

Private Group Yoga Events 

Celebrate a special time in your life or a loved one's through yoga or sound bath. This is a unique experience for a Bridal Shower, Ladies' Weekend, Wedding Celebration, Baby Blessing, or Corporate Team Building. 

Let's Book This ➝

Hey there!


Read my story  ➝

I’ve always believed that we all have a natural blueprint for well-being within us.

As a Certified Women's Holistic Hormone Health Practitioner, E-RYT 500 & YACEP Yoga Teacher, Sound Practitioner, and  Reiki Master, I use my understanding of the human experience and my passion for living life to the fullest to empower others to step into their true nature.

My courses and coaching will help you work with the natural rhythm of your cycle to enhance the mind, body, soul connection so you can uncover the most authentic version of yourself.

Join Rebecca for Yoga in Northern Michigan

Mondays at Dharamsala TC

  • 6:00am Vinyasa Yoga
  • 930am Vinyasa

Wednesdays at Dharamsala TC

  • 6:00am Vinyasa 
  • 10:45am Sweat & Surrender 

Thursdays at Dharamsala TC

  • 9:00am Vinaysa 
Schedules are subject to change.

Upcoming Events in Northern Michigan

Floating Sound Journey at Dharamsala TC

  • Thursday, March 21st 6:00-7:30pm Yoga Nidra & Floating Sound Journey





Lean into your cyclical nature to guide you to make more mindful decisions each day and have a greater sense of purpose.  Feel empowered to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.


"What I love most about Rebecca as an instructor is how she invites deep trust in my own body. Her presence brings an immediate sense of peace. She is strong, stable, and clear, giving invaluable guidance about what matters most - your relationship to yourself!"


"Having worked with many yoga teachers over the years, and even with so many online options, Rebecca's classes are my go-to.  her presence brings an immediate sense of grounding to my body, no matter how chaotic my day."

Video Poster Image