#29: Ayurveda and Your Hormones with Kimberly Kubicke

In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show.  She shares with us knowledge about the ancient healing modality of Ayurveda.  

Using Ayurvedic principles, you better understand your body and become the advocate for your health and well-being.  Ayurveda is a framework that will help you navigate your lifestyle choices  to best work with your Dosha (body type).

Kimberly also shares with us some Ayurvedic practices that can help nourish the body and balance hormones.  These practices are accessible and pretty much free!  All you need is a willingness to try them and begin to implement them into your daily life.


Kimberly mentions using Alternate Nostril Breathing to help balance hormones.  You can find this practice on my youtube channel here.  

Want to find out your Dosha (your body type)? Take this quiz - https://www.indraholistic.com/resources.html

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