FREE RESOURCES
A few free offers to get you started with cyclical living self-care practices.
Cyclical Living Journal Prompts
Affirmations and Journal Prompts for Each Phase of Your Cycle
Cyclical Living Workshop
4 Simple Shifts of Cycle Syncing to Improve Your Mood & Energy Levels All Month Long.
Easy Yoga Practices for Your Period
Yoga and Breath Work Practices to Ease Menstrual Discomfort and Period Cramps.
Sound Bath for Your Inner New Moon
Tune out the world and turn inward where you'll be in deep rest, cleansing, healing and harmonizing on all levels.
Simple Yoga Poses for Female Runners
Yoga Poses for Female Runners who Want to Continue Running for Years to Come.
Loving-Kindness Meditation
Strengthen your feelings of acceptance, compassion, and kindness towards yourself and others with this free download.
14 Days Free of Yoga On-Demand
Over 100 yoga, meditation, and breath work practices that you can practice anytime and anywhere.
"Rebecca’s light shines so brightly. Her wisdom, acceptance and authenticity is so palpable and really transformative. And Rebecca’s honest acceptance is the antithesis of fitness trainers who expect you to train often and hard. Instead, she encourages you to celebrate every time you make for yourself."
Jenny Z, Marketing Director
"I have all the respect in the world for Rebecca as a yoga teacher. She reminds us to respect ourselves and where we are physically and mentally during each practice. Her wisdom applies not only to learning on the yoga mat but to life as well. Her love of yoga and improving physical and mental strength and health is inspirational."
Jodie G, Regional Manager
