A few free offers to get you started with cyclical living self-care practices.


Cyclical Living Journal Prompts

Affirmations and Journal Prompts for Each Phase of Your Cycle


Cyclical Living Workshop

4 Simple Shifts of Cycle Syncing to Improve Your Mood & Energy Levels All Month Long.


Easy Yoga Practices for Your Period

Yoga and Breath Work Practices to Ease Menstrual Discomfort and Period Cramps.


Sound Bath for Your Inner New Moon

Tune out the world and turn inward where you'll be in deep rest, cleansing, healing and harmonizing on all levels.


Simple Yoga Poses for Female Runners

Yoga Poses for Female Runners who Want to Continue Running for Years to Come.


Loving-Kindness Meditation

Strengthen your feelings of acceptance, compassion, and kindness towards yourself and others with this free download.


14 Days Free of Yoga On-Demand

Over 100 yoga, meditation, and breath work practices that you can practice anytime and anywhere.



Free Cyclical Living Workshop

Learn how 4 simple shifts will help you improve your mood & energy levels all month long and have you feeling empowered by your cyclical nature.

Discover how to make the ultimate shift from feeling overwhelmed or even confused by the seeming unpredictability of your moods and energy to recognizing the cyclical patterns & insight that can guide you to make more mindful choices each day.

"Rebecca’s light shines so brightly. Her wisdom, acceptance and authenticity is so palpable and really transformative.   And Rebecca’s honest acceptance is the antithesis of fitness trainers who expect you to train often and hard. Instead, she encourages you to celebrate every time you make for yourself."  

Jenny Z, Marketing Director

"I have all the respect in the world for Rebecca as a yoga teacher. She reminds us to respect ourselves and where we are physically and mentally during each practice.  Her wisdom applies not only to learning on the yoga mat but to life as well.  Her love of yoga and improving physical and mental strength and health is inspirational." 

Jodie G, Regional Manager