Women's Moon Wisdom

Women's Moon Wisdom

Hosted by: Rebecca Rankin

Welcome to the Women's Moon Wisdom podcast. This is for women who are ready to feel empowered by their cyclical nature, rather than burdened by it. Through story telling, self-care practices, and women's wellness...

All Episodes

Episodes

#19: My Mantra for Overwhelm

There are times in our life that even if we are mindful of setting boundaries we still end up with a lot on our plate.  It happens to all of us.  And when we start to take on too much and our boundaries start to get...
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#18: 3 Tips for When You Say "Yes" to Too Much

At the time of this episode, it’s the summer solstice.  A time that often represents freedom and happiness.  It can be a time where we strengthen our friendships.  We can think of it as a time that represents...
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#17: Guided Meditation to Work with Your Inner Fire

At the time of this episode coming out, it is a full moon and I felt called to offer this guided meditation that can honestly, be done whenever, and is also fun to play with during your inner full moon phase.  So for...
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#16: I Love Running, But I'm Not A Runner - How Imposter Syndrome Sneaks In

Where does imposter syndrome sneak into your life?  Or does it?  It’s that vicious cycle that goes through our minds and is incredibly prevalent with women.   I read a study* that stated  75% of executive women report...
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#15: 4 Tips to Help You Stick to Your Morning Self-Care Ritual

Are you a night owl or an early bird?  As for me, I do LOVE the mornings.  There is something so sacred feeling about being awake to witness the earth waking up around you.   Taking time in the morning to start the...
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#14: How to Use Viloma Breath with your Cycle

Cycles bring us into balance. And we see this reflected all around us - the growing cycle of your garden, the cycles of the seasons, the cycle of the moon, and our own hormonal cycle.  And for as much energy that we...
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#13: 5 Ways to Stay Grounded

We have all had those days where we feel like we are getting swept away by stress and anxiety. Where it seems like all of the external noise of the world echoes in our head and it’s hard to have a clear thought....
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#12: Let's Talk Herbs with Clinical Herbalist Kay'aleya Hunnybee

This conversation with Clinal Herbalist and Integrative Health Educator, Kay'aleya Hunnybee, is full of wisdom and great resources.  Kay'aleya specializes in herbalism for menstrual, sexual, and hormonal health and is...
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#11: What is Your 'Why' for Hormonal Birth Control

I received an email that through me off course a bit.  In short, the email was from a woman who is postmenopausal who used hormonal birth control and then hormone replacement therapy to bypass the 'ups and downs,...
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#10: Guided Meditation for a Cluttered Mind

Shortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator,...
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#9: Don't Skip Your Lunch Break - 5 Tips for Mindful Eating

We can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive.  It is ingrained in us to be...
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#8: Your Inner Waning Moon - Luteal Phase

Your luteal phase can sometimes get a bad wrap, too (think PMS).  This is the time we start to turn inward and start to nourish ourselves.   And I don't blame us.  In a society that boasts networking,...
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