#36: Being Sober Curious

In this episode, we are going to explore the topic of being Sober curious.  It's meaning and how I have explored this in my own life. 

Being sober curious involves questioning your relationship with alcohol, why you drink, and how it makes you feel.   Sober curious is more of a choice to abstain from alcohol for some amount of time for physical, mental, or even spiritual benefits.  It also means questions the way society can glorify the consumption of alcohol.  It’s about getting curious about what living a life without consuming alcohol might look and feel like in a world full of consumption.  

If you do have a more serious issue, then know that there is support out there for you.  There are professionals and programs that will support you and help you in your recovery journey.  Please seek those.  When you have a problem, you don’t have to go at it alone.  


Here are some resources for those that need some support into sobriety.