#42: Overcoming Self-Criticism with Self-Compassion

From overcoming self-criticism to cultivating a nurturing relationship with ourselves, this episode offers practical tools and heartfelt guidance to help you embrace self-compassion as a cornerstone of your well-being. Join us as we explore the profound concept of self-compassion, delving into its importance for women's wellness and empowerment

Tune in to unlock the transformative potential of embracing kindness and compassion towards yourself, and embark on a journey of inner healing and self-love.


Research on Self-Compassion by Kristin Neff - https://self-compassion.org/

Self Compassion practice of Loving Kindness Meditation - https://www.rebeccarankinyoga.com/lovingkindness

Self-Compassion Women's Retreat this August - EmpowHer Camp - https://empowhercamp.com/