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Enjoy the FREE sessions below.
Seated Stress Relief Flow
This 10 minute seated flow will help you connect to your breath and gently shed layers of residual tension in our upper body. Unearth your inner peace and feel that it is there all along.
Loving-Kindness Meditation
Find a comfortable space where you can focus and you will not be disturbed. Take a few moments to steady your mind by focusing on your breath.
