Women's Moon Wisdom
The Self-Care Framework to live in sync with your cycle and feel better than ever all month long.
In Women's Moon Wisdom, you will learn how to work with your body's natural rhythm (not against it) to better manage your energy and moods.
With cycle specific yoga, meditation and other self-care practices, you will feel empowered by your cycle, rather than burdened by it so you can step into your life with purpose and in alignment with your true nature.
This is your "How-To" Guide for Cyclical Living.
Before I Tell You All About This Life-Changing Program, Let's Talk About Who This Is Really For...
You're a woman who is tired of feeling hindered by your monthly cycle and are ready to live in greater alignment with your body's natural rhythm. You want to access your strengths each phase and have more energy (and less stress) to live more fully all month long.
- a woman who feels like you weren't given any sort of 'user manual' when you started having a period and just want to understand the changes your body goes through cyclically throughout the month so that you can tap into your body's natural blueprint for health and well-being.
- a busy mom who just wants to feel comfortable in your body and be in tune with the ebb & flow of your energy throughout the month so you can show up as the best version of yourself for you and your family
- a motivated woman who wants to access your strengths during each phase of your cycle and want an action plan to put into place so you can live the life you are dreaming of and not feel like you have to put life on hold when your period comes
You're in the right place and I'm going to tell you exactly how Women's Moon Wisdom will give you the tools, inspiration, and support to live in greater harmony with your monthly cycle.
By the end of this program,
you will have…
Greater awareness of the hormonal super powers of each phase of your monthly cycleInstead of being lost in the dark wondering why you lack energy and can't think straight during certain times of the month.
The Knowledge to sync your Yoga and Movement Practices to Work with Your Bio ChemistryGo from dragging yourself through another practice/workout/exercise to syncing specific styles of practices to utilize your natural energy level.
Self-care tools & practices to help soothe PMS and menstrual discomfortYour toolbox is about to get bigger with resources that help you soothe and even minimize cramps and period related discomfort so that you don't have to reach for that bottle of pain meds.
Established a meditation & breath work routineto help you tune in and become present with the waxing and waning of your energy as you move through your cycle.
Body Literacy and The Insight to know when during your cycle is the best time forbeing social or asking for a raise and knowing when to lean into checking things off your to-do list and setting boundaries.
Go from being confused by the seeming unpredictability of your moodsto recognizing the emotional patterns of your changing, cyclical self so you can make more mindful choices each day.
"Inspiring and grounded, Rebecca's passion for women's health has shifted my relationship with my cycle. Before, I only thought about the days during my period, almost as an inconvenience. Now, I have a wider perspective on all the incredible things my body is doing all month, and how to design my life to best meet my needs and use my gifts during each phase.
What I love most about Rebecca as an instructor is how she invites deep trust in my own body. Her presence brings an immediate sense of peace. She is strong, stable, and clear, giving invaluable guidance about what matters most - your relationship to yourself!"
ARIA EVERTS, INTEGRATIVE COACH
"I have all the respect in the world for Rebecca as a yoga teacher. She reminds us to respect ourselves and where we are physically and mentally during each practice. Her wisdom applies not only to learning on the yoga mat but to life as well. Her love of yoga and improving physical and mental strength and health is inspirational."
- Jodi, Regional Manager
"I have loved having another toolkit to explain how I am feeling or what I am capable of at any given time. It’s been so eye-opening to better understand the weekly transformations we women go through and how to harness those for good and channel what you’d be best at given where you are in your cycle."
"As someone with a busy and ever-evolving schedule, I'm grateful to have access to these sessions when I need them most. Her classes are thoughtfully designed, covering a spectrum of different practices to choose from whether you're in a rush, if you need to pep up, wind down, sweat it out, or just check in with yourself. I've seen a really positive difference in my body and my energy this winter, and I know that I can attribute a lot of that to taking time for myself with these classes. I've been so grateful!"
- Kelly, Agriculturist
Women's Moon Wisdom
New Moon: Menstrual Phase
Often times we just want to curl up into a little ball when it's "that time of the month". In this module you will learn some helpful facts about your menstrual cycle to help you put your period into perspective.
Establishing a daily self-care routine (even if it's just a simple 5 minute practice) is amazing, but there's no need to put that type of pressure on yourself. Do what you can and go from there.
As you learn to slow down and tune into your menstrual cycle, you will be supported with yoga practices that will help you navigate (and maybe even eliminate!) cramps and discomfort. And some of them are SO relaxing, you might just want to put the "Do Not Disturb" sign on the door.
Take your pick from guided meditations that can help soothe your mind and body during your menstrual phase. And with breath work practices to work with, you will be able to have the tools that you need for greater relief no matter where you are.
- New Moon Menstrual Phase 101: Foster greater understanding of what is happening in your body during your period
- 7 Yoga Practices to utilize during your period.
- 7 Guided Meditations & Breath Work Practices to help you soothe your body & mind or to help you wind down at the end of the day.
- Journal Prompts that will guide you to reflect and set intentions for greater self awareness.
Waxing Moon: Follicular Phase
Phew! That moment when you realize your period is over and wow, you've got the go-get 'em attitude to start new things, brainstorm, and get a roll on life.
This module will give you a little 101 education on what is happening during the follicular phase of your cycle and what your super powers are.
Thanks to those hormones, we have super special unique abilities each phase of the month! Yay, for being hormonal!
In this module, you'll learn how to apply this inherent abilities during this month into your work, daily life, and even relationships.
In follicular phase of your cycle, you'll be supported with yoga practices that will have you move with your body's natural inclination towards receptivity, openness and creativity.
The Guided Meditations in this module will assist you in getting into the headspace that your biochemistry is offering you - seeing the bigger picture and creating a foundation for your dreams
The breath work practices in this module will help you steady your mind and establish self-regulating techniques when you find yourself anything but calm.
- Waxing Moon - Follicular Phase 101 will share insightful facts about the building up of our energy and what are the best ways to utilize it.
- 7 Yoga practices that will promote inspiration, creativity, and open mindedness.
- 7 Guided Meditations & Breath Work Practices to assist you in getting into your biochemical headspace and ease the nervous system.
- Journal Prompts that will encourage you to think big and dream.
Full Moon: Ovulation Phase
Community. Collaboration. Outward expression. Team work. Put yourself out there and know that you are magnetic in attracting what you want.
This modules will open your eyes to some of your strong suites that the ovulation phase gives you in communication and expressing yourself.
In the Ovulation Phase, your yoga practices are meant to move your body, build heat, spark creativity, and be filled with joyful expression.
Allow the meditations and breath work practices in this phase to guide you into alignment and shine the light on your natural rhythm.
Move stagnant and dormant energy, work through things that need to be looked at and have the difficult conversations that you have been avoiding all month and feel the support of this module's practices as you do so.
- Full Moon Ovulation Phase 101 to help you tap into what is happening under your skin
- 5 Yoga practices to move your body and ride the energy burst
- 5 Guided Meditations & Breath Work Practices to help shine the light on your hormonal advantage and regulate your energy
- Journal Prompts to help you communicate and attract your desires.
Waning Moon: Luteal Phase
This is the longest phase of your cycle (10-14 days long), and this is often when you can crash from riding the upswing of our energy. It can be that rough patch right before your period starts.
With awareness and the right tools, you will curb the feeling of "I'm losing it" and feel more like "Oh, I've got this."
This is the time of the month that you set boundaries and respect them. You can lean into completing tasks and checking off your to-do list.
In the Luteal phase module, the yoga practices will help you climb down the hormonal ladder, and tune into the waning of your energy.
With the guided meditations offered in this module, you will learn how to set your boundaries and respect them. Allow the Breath Work practices to nourish you so that you only bend, and not break in the days leading up to your period.
- Waning Moon Luteal Phase 101 so when your energy starts to taper, you have the support in place to avoid crashing.
- 11 Yoga practices take you through the journey of outward expression to inward focus.
- 11 Guided Meditations & Breath Work Practices to keep you tuned into your strengths, help you lean into checking off your to-do list and navigate the waning of your energy output
- Journal Prompts that further assist you in creating and respecting your own boundaries.
When you enroll during this special, limited time period,
Women's Moon Wisdom
(A $900 Value)
4 Complete Cycle Specific Modules
showing you the 'user manual' you never got on how to work with and take advantage of your lunar cycle.
30 Next level yoga practicesthat are specific to a woman's body and specific to the phase of your cycle so that you are truly tuned into your body's natural blueprint for well-being.
30 Curated Guided Meditations & Breath Workfor each phase of your cycle so that you can tune into the mindset and harness your innate hormonal strengths as they wax and wane.
Downloadable journal prompts & guidesthat you can turn to for delving deeper into your experiences, tracking your cycle, books to add to your "to be read" stack, and other resources to help you fully navigate this course.
You will be given all of the modules at once. Now, don't feel overwhelmed by this. I want you to be able to start right away no matter where you are in your cycle.
You don't have to start the course on the first day of your period. Wherever you are in your cycle is a perfect day to set off on your journey towards greater well-being.
Plus These Bonuses to Generate Momentum throughout your Inner Moon Cycle
8 Weeks of Weekly Live Women's Circles lead by Rebecca Rankin & Access to Private Facebook Group
Feel the support of a community of women each week as we gather virtually to share, laugh, and move.
(A $160 Value)
What You’ll Get:
- 8 Weekly Live Women's Circle gatherings done every Wednesday via Zoom where you have an opportunity to connect, share and ask any questions you may have.
- A supportive weekly gathering to overcome feelings of isolation and fill your cup by connecting with other women who want more for themselves and from life.
- The opportunity to move and breathe together in real-time. This might be just the thing to help you hold yourself accountable to do the work to amend bad habits.
Lunar Cycle Nourishment 101 & Recipe Book
When you nourish your body with foods that are in sync with your cycle, you allow your body to take what it needs and fuel your flow. You may find that this is just the spark of creativity in the kitchen that you need to keep your meal planning fresh.
(A $70 Value)
Inside this Mini Course, you will:
- Discover the best types of foods to eat during each phase of your cycle for optimal energy and nutrient support
- Take home a collection of plant-based recipes to encourage intentional cycle specific meal planning.
- Learn what Seed Cycling is, the benefits and how to easily incorporate it into your daily routine.
2 Women's Moon Wisdom Live-Stream Sound Journeys
With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep.
Sound Journeys are a form of Non-Sleep Deep Rest (NSDR) which can help with cognitive performance, stress regulation, skill retention, brain plasticity, and cognitive processing. Bonus!
(A $50 Value)
Inside these Sound Journeys, you may:
- Experience deep relaxation where sound will transport you to a dream-like state of vibrational healing.
- Enjoy emotional shifts while the sound vibrations cleanse, heal and harmonize on all levels
- Feel emotional and energetic blocks release allowing for retrieval of memories, expanded awareness, and inspiration to flow.
Plus You're Backed by a Risk-Free 10 Day Guarantee
Let me say this upfront:
Women's Moon Wisdom is the most comprehensive self-care course that focuses on your entire cycle and is for women who are excited and committed about aligning with their cycle.
When you join this course, you will be a part of a community of women who support each other and have a roadmap to help you navigate accessing your lunar cycle strengths.
Now here's the kicker:
By the end of these 10 days, you will have had access to all the modules and time to incorporate the self-care practices into your daily routine BEFORE making a final commitment.
If you don't feel completely confident and motivated to move forward with the course, then simply reach out, show us that you gave the course a try and we will refund your investment.
What other women have asked before signing up
Do I need to wait to start until the first day of my period?
What if I no longer have my period, would this still be appropriate for me?
I am fairly new to yoga. Is this going to be too advanced for me?
My schedule is all over the place. Am I expected to do these practices everyday?
What if I can't make it to the weekly Live Women's Circles?
When I sign up for Women's Moon Wisdom, will I be getting immediate access to all the lessons and bonuses?
After the 8 Weeks, will I still have access to the practices?
Can you remind me of everything I’m getting when I sign up today?
Still "thinking about it"?
You should give Women's Moon Wisdom a 10 day Risk Free shot if you're motivate by any of the following
You want your life back...like...
Whether it's cramps that have you so uncomfortable that you can't think straight or the mood swings that make you feel like a completely different person, you are fully aware that you aren't able to be show up to life as the best version of yourself when you feel like crap.
That's why you are motivated to invest in your health now so that each month you are more in tune with your body's natural rhythm and working with it not against it.
You're so freakin' ready to dive in
By now, you fully understand that living in sync with your cycle means shifting habits and reframing your mindset so that you take full advantage of your body's blueprint.
You know that your cycle is not a burden (and you're tired of society making you feel like it is) and you are ready to step into the power of your lunar cycle.
You know that Women's Moon Wisdom will support you in your ability to harness your hormonal strengths and shift into deeper alignment with your well-being.
You recognize that this is the best offer you will ever get on Women's Moon Wisdom
You'd expect this type of guided transformational course to sell for 5x the investment. And you know that this in an investment in your physical and mental health... which is priceless.
Even the bonuses alone would be worth the investment. There is profound value in gathering with a group of women each week for support, connection, and community.
With lifetime access to Women's Moon Wisdom course, you know that you can come back to it over and over again to feel supported each phase of your cycle long after our 8 weeks together.
That's all I got...
If any of these motivating factors had you nodding your head, I borderline insist that you start your Women's Moon Wisdom course today with a 10 day risk-free shot.
I personally cannot wait to guide you in these next 8 weeks
Living in sync with my cycle has literally transformed my life.
I have experienced first hand the dread of my period, the feelings of trying to push through exhaustion to be productive only to find myself feeling disconnected and wondering why I feel like a completely different person.
I knew that this was not how it had to be.
Our society hasn't exactly done the best job in making us feel less shame around our natural monthly cycle. If half of the world's population has a menstrual cycle, then why do we feel so disconnected from it?
While I have been teaching yoga full-time for over 15 years, it was after studying the work of Alisa Vitti, Dr. Aviva Romm MD, Dr. Christiane Northrup MD, Donna Eden, and completing a Yoga Medicine Women's Health Training with Tiffany Cruikshank that I knew it was necessary to put together this course. It was time to put all this knowledge into a place where women can apply this wisdom to regulate our experiences in our body and feel supported along the way.
If you're a busy working professional who wants to stay sharp all month long, or a mother who is constantly on the go and wants to be her best for her family (and herself), or a woman who just wants to fully embody her natural blueprint for well-being, then this is a gift to yourself.
You owe it to yourself to take a risk-free dive to see what your life looks like as a woman fully living in sync with your cycle.
I look forward to meeting you personally inside Women's Moon Wisdom.
Enrollment closing in: