#9: 5 Tips for Mindful Eating - Don't Skip Your Lunch Break

We can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive. 

It is ingrained in us to be perpetually productive - yet, it’s not sustainable at all.  Taking cues from the natural world around us shows us that even the earth rests and so should we.  So something as simple as taking your lunch break, can be the recharge that you need to rest, recalibrate, and refresh for the rest of the day.  

Here are 5 tips for Mindful Eating

  1. Eat sitting down.
  2. Turn off distractions
  3. Eat until you are 80% full.
  4. Chew your food until it loses its texture.
  5. Avoid drinking loads of water during your meal

As always, share this with friends or loved ones that might benefit from it.

And let's stay connected!  Find me on Instagram at @womensmoonwisdom

And the doors are open for the cyclical Living Course - Women's Moon Wisdom: A Self-Care Framework to living in sync with your cycle at www.rebeccarankinyoga.com/wmw