#13: 5 Ways to Stay Grounded

We have all had those days where we feel like we are getting swept away by stress and anxiety. Where it seems like all of the external noise of the world echoes in our head and it’s hard to have a clear thought. Having a toolbox of self-care techniques to tap into helps you stay grounded and more capable of weathering the storms of life.

There are many ways to feel grounded and in alignment with that place of calm that lies within. These are my top favorite ways to stay grounded.

And as promised in the episode, here is a free resource to a Loving-Kindness Meditation.  You will receive both a printable version of it, and also be able to listen to a guided meditation of it.  https://www.rebeccarankinyoga.com/lovingkindness

And if you are looking for more guided meditations, check out the library of meditations for free for the first 14 days at https://www.rebeccarankinyoga.com/yoga-on-demand

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