#18: 3 Tips for When You Say "Yes" to Too Much

At the time of this episode, it’s the summer solstice.  A time that often represents freedom and happiness.  It can be a time where we strengthen our friendships.  We can think of it as a time that represents optimism, positivity, hope for the future.  It represents life and the endless possibilities that await.

And with all of that being said, it can be an easy time when we get swept away with all of the things. 

Do you feel this way? 

Like you are saying “Yes” to everything?

And when we say “Yes” to it all we can easily lose our sense of self.  In the summer, it’s easy to stay up later than you normally would or go out more often.  Routines are thrown to the wind and we allow ourselves freedom to go with the flow. 

And there isn’t anything inherently wrong with that as long as at the root of it all your staying grounded in your sense of self, in your needs, and desires. 

In this episode, you'll find my 3 tips to not lose your sense of self when you take on too much and you say 'Yes' to ALL the things!!


I mention episode #15 to help you stick to your morning ritual.  You can find that here.  

I also mention my syncing your self-care practices with each phase of your cycle.  If you're interested in learning how to do this, check out, Women's Moon Wisdom Self-Care framework course at www.rebeccarankinyoga.com/begintoday