#15: 4 Tips to Help You Stick to Your Morning Self-Care Ritual

Are you a night owl or an early bird?  As for me, I do LOVE the mornings.  There is something so sacred feeling about being awake to witness the earth waking up around you.  

Taking time in the morning to start the day with a self-care ritual gives you a sense of accomplishment and a deep sense of self-worth.  

Yet, sometimes, we just need a little help in honoring the commitment to our morning self-care practices.  My hope is that this episode will help you put the foundation in place to honor the commitment to yourself to start a daily self-care practice.  


In this episode, I mention my Yoga On-Demand subscription to help you get started.  Here is the link.  www.rebeccarankinyoga.com/yoga-on-demand

I also mention the Women's Moon Wisdom Self-Care Framework course that helps you use your self-care practices to align with your cycle and empower you with tools for cyclical living.  www.rebeccarankinyoga.com/begintoday