#21: 5 Pillars to Hormone Balance

Hormone health can sometimes feel like an abstract concept..  You hear about balancing your hormones and preventing hormonal imbalances, but what does that actually look like as far as your everyday life goes.  In this episode, we're going to look at the 5 pillars to hormone balance and some practices that you can lean into today to help support your female biochemistry.

As a certified women’s holistic hormone health practitioner, there are five foundational aspects that we lean into to support a woman’s journey towards overall hormonal well-being.  The more that we can be educated about lifestyle choices that can improve our health and well-being, then hormonal health isn’t an abstract concept. 

When you’re more aware of how the everyday choices you make or don't make effect all the different systems of your body, then there is a bit more motivation behind your actions.   

The 5 pillars to hormonal balance. 

  1. Nutrition - Inner & Outer
  2. Movement & Exercise
  3. Stress Management
  4. Education
  5. Commitment to Healing