Enjoy a Practice from the Yoga On-Demand Library Each Week
This Week's Practice:
Chair Yoga for the Office - 12 Min
Whether you sit at a desk a lot throughout the day or just want a practice that you can do from your chair, this quick session will help you find some relief in your upper back and offer you some movement to help boost your circulation and your mood. Give it a try and find some relief while in your seat.
Want more practices to support you at work and home?
From relaxing to energizing, you will find a variety of styles of practices to suite your needs as they shift from day to day.
The Yoga On-Demand library has many guided meditations in varying length. Use these to relieve stress, cultivate focus, or improve your mood.
NEW! Personal Challenges
A great way to hold yourself accountable and commit to a regular yoga & meditation practice is to do a challenge. We have created several for you to use to help you maintain your practice and explore the many offerings of the Yoga On-Demand library.