Enjoy a Practice from the Yoga On-Demand Library Each Week
This Week's Practice:
A Positive Future Meditation - 10 Minutes
This is important work to help us continue to live life more fully. To show up to life each day from the place of being our true selves takes work and self-inquiry. When we do this work, it positively effects your life, but also everyone around you. In a way, you are doing the work to make your life better, but the world a better place, too.
This guided meditation allows you an opportunity to visualize a positive future for you. You will ask yourself to imagine ways to show up in life to promote a positive future.
Want more practices to support you at work and home?
From relaxing to energizing, you will find a variety of styles of practices to suite your needs as they shift from day to day.
The Yoga On-Demand library has many guided meditations in varying length. Use these to relieve stress, cultivate focus, or improve your mood.
NEW! Personal Challenges
A great way to hold yourself accountable and commit to a regular yoga & meditation practice is to do a challenge. We have created several for you to use to help you maintain your practice and explore the many offerings of the Yoga On-Demand library.