Find Your Peace

yoga Aug 26, 2020

​Deep within us all lies a place of peace and calm.  Our true nature can be hidden by stress, anxiety, and fear, but it still exists within.  This 10 minute seated flow will help you connect to your breath and gently shed layers of residual tension in our upper body.  Unearth your inner peace and feel that it is there all along.

You.  Empowered by YOUR Female Biochemistry.

Cyclical living lessons, motivation, and self-care ideas in your inbox. PLUS a FREE meditation from me!

We hate SPAM. We will never sell your information, for any reason.