Deep within us all lies a place of peace and calm. Our true nature can be hidden by stress, anxiety, and fear, but it still exists within. This 10 minute seated flow will help you connect to your breath and gently shed layers of residual tension in our upper body. Unearth your inner peace and feel that it is there all along.
When we feel like we don't have time for yoga is most likely when we need it the most. Sign-up for my newsletter to be the first to learn about my offerings and receive 3 FREE yoga sessions for when you are short on time.