THE CYCLICAL LIFE

Phase One: Inner New Moon - Menstruation understanding your cycle Sep 16, 2022

I know for a lot of us, the menstrual phase is probably the phase in our monthly cycle that we are most familiar with. In addition, it's likely the phase that we feel the most inconvenienced by, or...

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Visualizing Your Cycle As The Moon Phases understanding your cycle Sep 07, 2022

As we dive into each phase of our natural cycle and what it means for our body, I first want to paint you a visual comparison. I find it useful to compare our 28 day inner cycle to that of the...

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The Power Of Cyclical Living understanding your cycle women's wellness Aug 31, 2022

"Women's Moon Wisdom"

You've heard it on my podcast and seen it on the top of every webpage within my website and blog - but have you ever thought to yourself, "Okay, but, what does that...

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Seed Cycling - What is it and how do I do it? women's wellness Nov 11, 2021
 
Want an easy way to nourish your body, support a healthy cycle, help balance hormones all without all the plastic bottles of supplements?
 
Don't get me wrong. Supplementing your...
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Yoga Poses for Period Cramps women's wellness yoga Oct 15, 2021

My guess one of the biggest complaints about having a period is the discomfort of cramps that go along with it.   

I have found that the use of certain yoga poses during the first few...

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Sound Journeys - What are they and where do I sign up? mindfulness sound journeys Oct 15, 2021
What is a Sound Journey?
Also called a Sound Bath or Sound Healing.
Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing....
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Green Earth Practice: Reduce Packaging Waste - Make Your Own Treats Jan 15, 2021

Want to know an easy way to reduce your carbon footprint on this planet?  Reduce the amount of waste that you produce.  And as easy way to do that is by making your own snacks.

Think...

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Listen to Your Breath Dec 03, 2020

Listen to your breath. I have given that cue countless times over the years. It's a beautiful statement to help us not push ourselves too much that we are panting for breath. It's a wonderful cue...

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Top 5 Ways to Stay Grounded mindfulness women's wellness yoga Oct 19, 2020

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s...

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Behind the Scenes yoga Sep 24, 2020

Behind the scenes.  So many components at play to make up the image, the video, the content that is put out into the world.  

This also applies to ourselves.  Behind the scenes,...

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Green Earth Practice: Change up your Commute Sep 02, 2020
Green Earth Practice: change the way you commute.  Try riding a bike to work or walking or running or public transit.
 
I grew up in the midwest and very much "dependent" on my car. ...
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The Shape of the Journey Sep 02, 2020
When I look back at this picture of me, yes, I see a deep backbend.  But I also see all the work it took me to get there. 
 
I was at a point in my life and yoga career that all I...
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