"Woah, that sounds blissful!"
You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy.
Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be.
With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep.
Think of it as a full body sound massage where you'll be in deep rest, cleansing, healing and...