My guess one of the biggest complaints about having a period is the discomfort of cramps that go along with it.   

I have found that the use of certain yoga poses during the first few...

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s...

Behind the scenes.  So many components at play to make up the image, the video, the content that is put out into the world.  

This also applies to ourselves.  Behind the scenes,...

If you are like me, you can find yourself in a bit of a funk.  Maybe you are feeling a bit unmotivated or that you should be doing something, but can't just get up and do it.  
When I...

Deep within us all lies a place of peace and calm.  Our true nature can be hidden by stress, anxiety, and fear, but it still exists within.  This 10 minute seated flow will help you...