PIECE OF MIND

 
Yoga Poses for Period Cramps women's wellness yoga Oct 15, 2021

My guess one of the biggest complaints about having a period is the discomfort of cramps that go along with it.   

I have found that the use of certain yoga poses during the first few...

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Top 5 Ways to Stay Grounded mindfulness women's wellness yoga Oct 19, 2020

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s...

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Behind the Scenes yoga Sep 24, 2020

Behind the scenes.  So many components at play to make up the image, the video, the content that is put out into the world.  

This also applies to ourselves.  Behind the scenes,...

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Quick Pick-Me-Up yoga Aug 27, 2020

If you are like me, you can find yourself in a bit of a funk.  Maybe you are feeling a bit unmotivated or that you should be doing something, but can't just get up and do it.  
When I...

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Find Your Peace yoga Aug 26, 2020

Deep within us all lies a place of peace and calm.  Our true nature can be hidden by stress, anxiety, and fear, but it still exists within.  This 10 minute seated flow will help you...

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