PIECE OF MIND

Sound Journeys - What are they and where do I sign up? mindfulness sound journeys Oct 15, 2021
What is a Sound Journey?
Also called a Sound Bath or Sound Healing.
Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing....
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Top 5 Ways to Stay Grounded mindfulness women's wellness yoga Oct 19, 2020

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s...

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