Piece of Mind

What is on my mind?

Top 5 Ways to Stay Grounded

mindfulness Oct 19, 2020

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s hard to have a clear thought.  Having a toolbox of self-care techniques to tap into helps you stay grounded and more capable of weathering the storms of life.  There are many ways to feel grounded and in alignment with that place of calm that lies within.  These are my top favorite ways to stay grounded.

Yoga - Ok, I am sure you saw that coming, but it is my go-to when I am feeling out of touch with myself.  Taking time (and it doesn’t even need to be a lot of time) to move your body in connection with your breath can liberate the mind of excess noise.  Whether you seek an active practice or something a bit more restorative, is up to you in that moment, but regardless, you are sure to feel a bit more whole and connected to your inner peace.

Guided Meditation -...

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