Quick Pick-Me-Up

If you are like me, you can find yourself in a bit of a funk.  Maybe you are feeling a bit unmotivated or that you should be doing something, but can't just get up and do it.  
When I feel that way, often all I need to do is just move my body.  It doesn't take much to just move a little and feel a whole lot better. 
​Before you make yourself that additional cup of coffee, roll out your mat.  Step on it and just move your body.  Take less than 15 minutes to move and see how you feel.  Take some time to get out of your headspace and into your body-space.  Try it and see how you feel.  Follow the link below!