All Episodes
Episodes
#14: How to Use Viloma Breath with your Cycle
Cycles bring us into balance. And we see this reflected all around us - the growing cycle of your garden, the cycles of the seasons, the cycle of the moon, and our own hormonal cycle.
And for as much energy that we...
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#13: 5 Ways to Stay Grounded
We have all had those days where we feel like we are getting swept away by stress and anxiety. Where it seems like all of the external noise of the world echoes in our head and it’s hard to have a clear thought....
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#12: Let's Talk Herbs with Clinical Herbalist Kay'aleya Hunnybee
This conversation with Clinal Herbalist and Integrative Health Educator, Kay'aleya Hunnybee, is full of wisdom and great resources. Kay'aleya specializes in herbalism for menstrual, sexual, and hormonal health and is...
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#11: What is Your 'Why' for Hormonal Birth Control
I received an email that through me off course a bit. In short, the email was from a woman who is postmenopausal who used hormonal birth control and then hormone replacement therapy to bypass the 'ups and downs,...
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#10: Guided Meditation for a Cluttered Mind
Shortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator,...
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#9: 5 Tips for Mindful Eating - Don't Skip Your Lunch Break
We can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive.
It is ingrained in us to be...
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#8: How to Cycle Sync in the Luteal Phase - Your Inner Waning Moon
Your luteal phase can sometimes get a bad wrap, too (think PMS). This is the time we start to turn inward and start to nourish ourselves.
And I don't blame us. In a society that boasts networking,...
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#7: How to Cycle Sync in the Ovulatory Phase - Your Inner Full Moon
We're at the halfway point in your cycle and this is often your peak in outward expression! You're probably feeling more inclined to be more visible and put yourself out there.
Even an introvert (like myself) feels...
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#6: How to Cycle Sync in the Follicular Phase - Your Inner Waxing Moon
The follicular phase starts the first day after your period ends - the first day you are no longer bleeding.
With a boost in hormones and a fresh outlook, you might find yourself saying 'Yes!' to ALL the...
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#5: How to Cycle Sync in the Menstrual Phase - Your Inner New Moon
So... this might be the part of your phase that you are most familiar with.
It might also be the part of the phase that you feel is the most inconveniencing. I get it.
Well... let's go over the 101 basics of the...
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#4: What is Cyclical Living or Cycle Syncing?
Cyclical living is the most powerful way to live in harmony with your body's natural rhythm so that you can step into the life of your dreams as the best version of yourself.
Your inner cycle is your inner guidance...
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#3 - Ch ch changes! Perimenopause - Navigating the Years Before Menopause
I was going through old school photos of myself from my prepubescent teen years. Oh my! They were cringe worthy. Mostly, because it brought back the feelings I had as an awkward teen. It also didn't help that I was a...
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