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Episodes
#29: Ayurveda and Your Hormones with Kimberly Kubicke
In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show. She shares with us knowledge about the ancient healing modality of Ayurveda. Â
Using Ayurvedic principles, you better understand your...
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#28: Seed Cycling 101 with Julia Kormanski-Miller
What is seed cycling and how do you actually do it?
In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness.
You'll learn how to use...
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#27: Sacred Cycles and Working with the Moon's Energy
How can we take cues from the lunar moon phases to better understand our own cycle?
We have all been conditioned to believe that we need to perform at the same level day in and day out. We tend to just think about...
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#26: How Breath Work Can Help Period Cramps with BONUS Breathing Practice
In this episode, we are going to touch on the use of breath work to help minimize period discomfort. We will even do a breathing practice together that you can do when you are experiencing period cramps or honestly,...
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#25: Creating Rituals In Your Life with Aria Everts
In this episode, we have a special guest, Aria Everts.  Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. She gets to the root of blocks, so that oneâs deepest...
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#24: Boundaries: How to Set and Honor Them Using Cyclical Living
How good are you at setting boundaries? AndâŚÂ How good are you at committing to them when you set them?
In this episode, weâre talk about setting boundaries. What that looks like, how to set them and how to honor...
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#23: Defining Your Success
In this episode, we're going to dive into success - what does success look like to you? We'll also discover an opportunity to realign, envision, and gain clarity in understanding your definition of success so you can...
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#22: The Time I Went on a First Date, and Didn't Realize It
I'm not sure about you, but I am such a sucker for love stories and in this episode, Iâm going to share my story of how I once went on a first date - and didnât realize it. This episode is a bit of a more personal...
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#21: 5 Pillars to Hormone Balance
Hormone health can sometimes feel like an abstract concept.. You hear about balancing your hormones and preventing hormonal imbalances, but what does that actually look like as far as your everyday life goes. In...
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#20: Simplify How You Exercise through Cyclical Living
Exercise is not just about getting healthy for healthâs sake. Itâs not about exercising because you think you âshouldâ or your doctor told you âshouldâ. If that's the case, it becomes just one more thing on your...
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#19: My Mantra for Overwhelm
There are times in our life that even if we are mindful of setting boundaries we still end up with a lot on our plate. It happens to all of us. And when we start to take on too much and our boundaries start to get...
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#18: 3 Tips for When You Say "Yes" to Too Much
At the time of this episode, itâs the summer solstice. A time that often represents freedom and happiness. It can be a time where we strengthen our friendships. We can think of it as a time that represents...
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