Women's Moon Wisdom

Women's Moon Wisdom

Hosted by: Rebecca Rankin

Welcome to the Women's Moon Wisdom podcast. This is for women who are ready to feel empowered by their cyclical nature, rather than burdened by it. Through story telling, cycle syncing self-care practices, and...

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Episodes

#12: Let's Talk Herbs with Clinical Herbalist Kay'aleya Hunnybee

This conversation with Clinal Herbalist and Integrative Health Educator, Kay'aleya Hunnybee, is full of wisdom and great resources.  Kay'aleya specializes in herbalism for menstrual, sexual, and hormonal health and is...
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#11: What is Your 'Why' for Hormonal Birth Control

I received an email that through me off course a bit.  In short, the email was from a woman who is postmenopausal who used hormonal birth control and then hormone replacement therapy to bypass the 'ups and downs,...
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#10: Guided Meditation for a Cluttered Mind

Shortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator,...
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#9: 5 Tips for Mindful Eating - Don't Skip Your Lunch Break

We can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive.  It is ingrained in us to be...
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#8: How to Cycle Sync in the Luteal Phase - Your Inner Waning Moon

Your luteal phase can sometimes get a bad wrap, too (think PMS).  This is the time we start to turn inward and start to nourish ourselves.   And I don't blame us.  In a society that boasts networking,...
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#7: How to Cycle Sync in the Ovulatory Phase - Your Inner Full Moon

We're at the halfway point in your cycle and this is often your peak in outward expression!  You're probably feeling more inclined to be more visible and put yourself out there.   Even an introvert (like myself) feels...
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#6: How to Cycle Sync in the Follicular Phase - Your Inner Waxing Moon

The follicular phase starts the first day after your period ends - the first day you are no longer bleeding. With a boost in hormones and a fresh outlook, you might find yourself saying 'Yes!' to ALL the...
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#5: How to Cycle Sync in the Menstrual Phase - Your Inner New Moon

So... this might be the part of your phase that you are most familiar with. It might also be the part of the phase that you feel is the most inconveniencing. I get it. Well... let's go over the 101 basics of the...
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#4: What is Cyclical Living or Cycle Syncing?

Cyclical living is the most powerful way to live in harmony with your body's natural rhythm so that you can step into the life of your dreams as the best version of yourself. Your inner cycle is your inner guidance...
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#3 - Ch ch changes! Perimenopause - Navigating the Years Before Menopause

I was going through old school photos of myself from my prepubescent teen years. Oh my! They were cringe worthy. Mostly, because it brought back the feelings I had as an awkward teen. It also didn't help that I was a...
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#2: Cyclical Living Changed my Life

Cyclical living changed my perspective on being a woman and how I viewed my cycle. It also equipped me with a greater understanding of my hormonal super powers. Now, I align my movement, work flow, nutrition, and even...
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#1: I'm in!

I'm in! Here's to a new journey ahead and why coming to a growth edge usually allows for more... growth! I'm letting this be messy in order to just start already.  Thanks for joining along on this journey. I'd love to...
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