PIECE OF MIND

Sound Journeys - What are they and where do I sign up?

mindfulness sound journeys Oct 15, 2021
what is a Sound Journey or sound bath
What is a Sound Journey?
Also called a Sound Bath or Sound Healing.
Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing.⁠ ⁠

🤩 "Woah, that sounds blissful!" 🤩⁠ ⁠

You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy.⁠ ⁠

Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be. ⁠ ⁠

With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep. ⁠ ⁠

Think of it as a full body sound massage where you'll be in deep rest, cleansing, healing and harmonizing on all levels.⁠ ⁠

You may experience a number of different sensations like: deep relaxation, emotional shifts, physically tingling, visions of beautiful colors, blockages released, inspiration, retrieval of memories, expanded awareness.⁠ ⁠

What to bring:
  • Wear comfortable clothes.  If you tend to get chilly, wear layers.
  • A yoga, fitness mat or camping mat to lie on.
  • Pillow, Cushions, Bolsters, Blankets,
  • Eye pillow  
  • Anything else that will help you stay cozy.  
  • Journal & pen if you'd like to set intentions
  • Any crystals, jars of water, meaningful objects that you'd like to charge with the vibrations to take home with you.

 

Want to join our next one? Click here to find out more.

 

 

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