I know for a lot of us, the menstrual phase is probably the phase in our monthly cycle that we are most familiar with. In addition, it's likely the phase that we feel the most inconvenienced by, or...

As we dive into each phase of our natural cycle and what it means for our body, I first want to paint you a visual comparison. I find it useful to compare our 28 day inner cycle to that of the...

My guess one of the biggest complaints about having a period is the discomfort of cramps that go along with it.   

I have found that the use of certain yoga poses during the first few...

Want to know an easy way to reduce your carbon footprint on this planet?  Reduce the amount of waste that you produce.  And as easy way to do that is by making your own snacks.

Think...

Listen to your breath. I have given that cue countless times over the years. It's a beautiful statement to help us not push ourselves too much that we are panting for breath. It's a wonderful cue...

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s...

Behind the scenes.  So many components at play to make up the image, the video, the content that is put out into the world.  

This also applies to ourselves.  Behind the scenes,...