PIECE OF MIND

Seed Cycling - What is it and how do I do it? women's wellness Nov 11, 2021
 
Want an easy way to nourish your body, support a healthy cycle, help balance hormones all without all the plastic bottles of supplements?
 
Don't get me wrong. Supplementing your...
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Yoga Poses for Period Cramps women's wellness yoga Oct 15, 2021

My guess one of the biggest complaints about having a period is the discomfort of cramps that go along with it.   

I have found that the use of certain yoga poses during the first few...

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Sound Journeys - What are they and where do I sign up? mindfulness sound journeys Oct 15, 2021
What is a Sound Journey?
Also called a Sound Bath or Sound Healing.
Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing....
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Green Earth Practice: Reduce Packaging Waste - Make Your Own Treats Jan 15, 2021

Want to know an easy way to reduce your carbon footprint on this planet?  Reduce the amount of waste that you produce.  And as easy way to do that is by making your own snacks.

Think...

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Listen to Your Breath Dec 03, 2020

Listen to your breath. I have given that cue countless times over the years. It's a beautiful statement to help us not push ourselves too much that we are panting for breath. It's a wonderful cue...

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Top 5 Ways to Stay Grounded mindfulness women's wellness yoga Oct 19, 2020

We have all had those days where we feel like we are getting swept away by stress and anxiety.  Where it seems like all of the external noise of the world echoes in our head and it’s...

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Behind the Scenes yoga Sep 24, 2020

Behind the scenes.  So many components at play to make up the image, the video, the content that is put out into the world.  

This also applies to ourselves.  Behind the scenes,...

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Green Earth Practice: Change up your Commute Sep 02, 2020
Green Earth Practice: change the way you commute.  Try riding a bike to work or walking or running or public transit.
 
I grew up in the midwest and very much "dependent" on my car. ...
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The Shape of the Journey Sep 02, 2020
When I look back at this picture of me, yes, I see a deep backbend.  But I also see all the work it took me to get there. 
 
I was at a point in my life and yoga career that all I...
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Green Earth Practice: Buying in Bulk green earth practices Aug 27, 2020
I have always been a bit of a penny pincher (and my husband is even more of a penny squeezer). For us, buying in bulk is the perfect example of saving money and reducing our waste.   If...
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Quick Pick-Me-Up yoga Aug 27, 2020

If you are like me, you can find yourself in a bit of a funk.  Maybe you are feeling a bit unmotivated or that you should be doing something, but can't just get up and do it.  
When I...

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Find Your Peace yoga Aug 26, 2020

Deep within us all lies a place of peace and calm.  Our true nature can be hidden by stress, anxiety, and fear, but it still exists within.  This 10 minute seated flow will help you...

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